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The First Step Towards Change Is Awareness

Welcome to our blog!

Our mission is to help as many people in our lifetime as we can, especially children.  One way we would like to do that is to provide information to you!

Visit us each month for a new topic and feel free to suggest topics you are interested in!

Know Your Neck!

March 26, 2019

Daily exercises for optimal health and holding of your Upper Cervical adjustment Regular exercise is an important part of a healthy lifestyle, towards that end there are certain exercises that we at UCCNC recommend maintaining and stabilize the adjustment and keep the joints moving in their proper range of motion. The vertebrae that sit below…

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Have You Had Your Flu Adjustment Yet?

January 22, 2018

“By releasing stress on the nervous system, Chiropractic allows the nervous system to function more effectively” – Dr Irwin Korr Everyone wants to be healthy, especially in this so-called flu season, and an integral part of health is a properly functioning immune system. Strengthening the immune system should be a top priority for everyone, including…

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Don’t Overlook this Winter Immune Booster: Upper Cervical Chiropractic Care

January 1, 2018

It happens every winter—huddling indoors during cold weather with other people, circulated dry air pumping out germs and dust, eating lots of things we probably shouldn’t—all those things drag down our immune systems. These conditions make viruses happy, which is why they thrive in the winter. But instead of isolating yourself, here’s a solid tip…

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It’s Time to Winterize Yourself!!

December 12, 2017

Winter is just around the corner and it is time to prepare, not just for the holidays by decorating our homes but also physically preparing for the coming season. We all prepare for winter in one way or another. There are those people that are methodical in preparing the car and home for the winter!…

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Heads Up – Are YOU developing TEXT NECK?

July 6, 2017

Your head weighs about 12 pounds, and if you spend a significant amount of time hunched over—meaning, your head bent forward and down as when texting, emailing or gaming—the forces on your cervical spine are substantial. The degree to which this position affects your spine depends on the angle of the bend and the amount…

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Surprising Reasons Upper Cervical Chiropractic Care Can Help You Sleep Better

November 11, 2016

A good night’s sleep… it’s an elusive dream for many. Even hitting the pillow early still doesn’t guarantee getting the necessary hours of Z’s for optimal health. A racing mind, a sagging mattress, the wrong pillow, various aches and pains, stress, etc. can prevent a truly restful sleep. But upper cervical chiropractic care at UCCNC…

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