Blog
The First Step Towards Change Is Awareness
Welcome to our blog!
Our mission is to help as many people in our lifetime as we can, especially children. One way we would like to do that is to provide information to you!
Visit us each month for a new topic and feel free to suggest topics you are interested in!
A good night’s sleep… it’s an elusive dream for many. Even hitting the pillow early still doesn’t guarantee getting the necessary hours of Z’s for optimal health. A racing mind, a sagging mattress, the wrong pillow, various aches and pains, stress, etc. can prevent a truly restful sleep. But upper cervical chiropractic care at UCCNC…
Read More“By releasing stress on the nervous system, Chiropractic allows the nervous system to function more effectively” – Dr Irwin Korr Everyone wants to be healthy, especially during these changing times, and an integral part of health is a properly functioning immune system. Strengthening the immune system should be a top priority for everyone, including children.…
Read MoreHEADS UP – ARE YOU DEVELOPING TEXT NECK? Your head weighs about 12 pounds, and if you spend a significant amount of time hunched over—meaning, your head bent forward and down as when texting, emailing or gaming—the forces on your cervical spine are substantial. The degree to which this position affects your spine depends on…
Read MoreDaily exercises for optimal health and holding of your Upper Cervical adjustment Regular exercise is an important part of a healthy lifestyle, towards that end there are certain exercises that we at UCCNC recommend maintaining and stabilize the adjustment and keep the joints moving in their proper range of motion. The vertebrae that sit below…
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